Training Log Archive: markgIn the 7 days ending Sep 24, 2017:
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Saturday Sep 23, 2017 #
Note
(injured)
Went out for an AM jog to see where the achilles was at and then decided to pull the pin on this weekend of the Aus champs and save it for next weekend. A real shame, I was looking forward to the middle distance a lot.
Friday Sep 22, 2017 #
Strength & Conditioning 16:00 [3]
AM 4 x 30s static calves, bent + straight @ 5kg(?)
Lunch 4 x 30s static calves, bent + straight @ 5kg(?)
Protocol says I should be doing these 4 times/day.
Lunch 4 x 30s static calves, bent + straight @ 5kg(?)
Protocol says I should be doing these 4 times/day.
Thursday Sep 21, 2017 #
12 PM
Note
(injured)
Continued on a well-worn achilles rehab path by signing up for the ANU gym so I can start building up the achilles' load bearing capacity. Did a set of static calf exercises. A couple of hours later I discovered that this was premature, with the achilles much sorer.
Strength & Conditioning 10:00 [3]
4 x 30s static calves, bent + straight @ 10kg(?)
Wednesday Sep 20, 2017 #
2 PM
Running 28:00 [3] 6.0 km (4:40 / km) +45m 4:30 / km
(injured) shoes: Asics DynaFlyte
Easy check-out-the-achilles run but my legs were feeling great and got a bit carried away running faster. Fortunately my achilles held up well. Looking good for the weekend (or so I thought).
Monday Sep 18, 2017 #
Note
(injured)
Achilles recovering well. Feeling positive about Aus champs but won't race the sprint. Now just need to sort out accommodation and a driving buddy.