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Training Log Archive: markg

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running1 29:30 3.29(8:57) 5.3(5:34) 100
  Total1 29:30 3.29(8:57) 5.3(5:34) 100

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

4 PM

Running 29:30 [3] 5.3 km (5:34 / km) +100m 5:05 / km
ahr:153 max:167 (sick) shoes: Asics DS Trainer 19

Reached a point where I thought an easy run might help. Don't know if it did or not but was nice to be out. Ran out of energy half way around and had to walk a hill, although to be honest, it was more of a rise.

Friday Aug 4, 2017 #

Note
(sick)

Thursday Aug 3, 2017 #

Note
(sick)

Worse today. Hopefully this is the peak of it.

Wednesday Aug 2, 2017 #

Note
(sick)

Getting the family cold. So much for achieving 3 solid weeks of training before the ultra long and coastal classic ...

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