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Training Log Archive: markg

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running3 2:14:00 16.96(7:54) 27.3(4:55) 300
  Total3 2:14:00 16.96(7:54) 27.3(4:55) 300
averages - sleep:8.5

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MoTuWeThFrSaSu

Friday Jun 23, 2017 #

6 AM

Running intervals 55:00 [4] 11.0 km (5:00 / km) +60m 4:52 / km
ahr:161 max:177 slept:8.5 shoes: Inov8 X-Claw 275

Mona's Fartlek at the Dickson grass track. Dark. V cold. V foggy. My fringe quickly got wet from the fog and began flopping in my eyes which was annoying but then it froze back in place. Much better! Didn't push super hard but felt pretty strong and pace was reasonable by my all time standards. Was a bit slack on the floats but picked them up near the end. Covered 5.42 during the set which is on par. My Suunto says my performance level is now 57.

Thursday Jun 22, 2017 #

6 AM

Running 43:00 [3] 8.3 km (5:11 / km) +120m 4:50 / km
shoes: Asics DynaFlyte

Easy one down to the gym for Achilles exercises and home again. Dark. Cold.

Tuesday Jun 20, 2017 #

1 PM

Running 36:00 [4] 8.0 km (4:30 / km) +120m 4:11 / km
ahr:161 max:173 shoes: Asics DS Trainer 19

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