Training Log Archive: markgIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
8 AM
Running 1:00:40 [3] 12.8 km (4:44 / km) +240m 4:20 / km
ahr:158 max:178 shoes: Asics DynaFlyte
Loop of Mt Ainslie and then over Hackett Hill. Felt okay after a week's rest but not overly motivated - had to push myself to get out the door - and a few tight and sore spots from a lack of movement. Seemed to be moving along okay despite that but couldn't convince myself to go any further.