Training Log Archive: markgIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Note
Better but no time for a run ...
Saturday Mar 18, 2017 #
Note
(sick)
Mostly better now.
Friday Mar 17, 2017 #
Note
(sick)
Worse today.
Thursday Mar 16, 2017 #
6 AM
Cycling (Commute) 10:00 [3] 4.2 km (25.2 kph)
4 PM
Cycling (Commute) 11:30 [3] 4.2 km (21.9 kph) +60m
Running 30:30 [3] 6.0 km (5:05 / km) +90m 4:44 / km
(sick) shoes: Asics DynaFlyte
A late night, a bad night's sleep, and an early morning meant the cold is worse today. Still not so bad that I thought an easy run was a bad idea. Mostly a plod with heavy legs and some soreness in the glutes and quads from yoga. Felt better as it went on and picked up the pace a fraction.
Wednesday Mar 15, 2017 #
12 PM
Yoga 1:00:00 [3]
(sick)
Align with the new instructor. This session's big sequence was based around long warrior 2 poses amd the poor glutes were challenged but made it through. I sweated buckets, it was gross. Assume it was because of the cold which is still clearing up.
Monday Mar 13, 2017 #
Note
Looks like I'm coming down with a cold ...
9 AM
Running 32:00 [3] 5.8 km (5:31 / km) +85m 5:08 / km
shoes: Asics DS Trainer 19
Very easy one. Lower calves tight, think it's this is other tight thing I get rather than Achilles. Should get a massage.