Back on the Scown-Gregson hand-me-down racer for the first time in ages.
1 PM
Running25:30 [3] 5.0 km (5:06 / km) +65m4:47 / km shoes: Asics DS Trainer 19
Easy lunch run up to Ainslie bushland and back. Achilles/lower calf tight, should have pulled the pin. Was a bit sore later in the day. Realised the probable cause was lack of ankle mobility work in the last week ... oops.
5 PM
Cycling (Commute) 12:30 [3] 4.2 km (20.2 kph) +50m
Running39:00 [3] 6.6 km (5:55 / km) +140m5:21 / km shoes: Asics DS Trainer 19
Easy loop on Mt Majura. Cool and damp out. I saw a lovely round spider web highlighted by drops of water. Unfortunately, was unable to stop and took it out with my face.