Training Log Archive: markgIn the 7 days ending Mar 12, 2017:
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Saturday Mar 11, 2017 #
4 PM
Running 57:00 [4] 8.7 km (6:33 / km) +270m 5:40 / km
shoes: Asics DynaFlyte
First 3km (29min) was walk-jog-catch-grasshoppers with Ewan, then did a solo run up Mt Ainslie and back.
Friday Mar 10, 2017 #
9 AM
Cycling (Commute) 10:00 [2] 4.2 km (25.2 kph)
Back on the Scown-Gregson hand-me-down racer for the first time in ages.
1 PM
Running 25:30 [3] 5.0 km (5:06 / km) +65m 4:47 / km
shoes: Asics DS Trainer 19
Easy lunch run up to Ainslie bushland and back. Achilles/lower calf tight, should have pulled the pin. Was a bit sore later in the day. Realised the probable cause was lack of ankle mobility work in the last week ... oops.
5 PM
Cycling (Commute) 12:30 [3] 4.2 km (20.2 kph) +50m
Thursday Mar 9, 2017 #
6 AM
Running 39:00 [3] 6.6 km (5:55 / km) +140m 5:21 / km
shoes: Asics DS Trainer 19
Easy loop on Mt Majura. Cool and damp out. I saw a lovely round spider web highlighted by drops of water. Unfortunately, was unable to stop and took it out with my face.
Wednesday Mar 8, 2017 #
12 PM
Yoga 1:00:00 [3]
Align class with new instructor. Had a long and complicated balance sequence.