Training Log Archive: markgIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
7 PM
Running 30:30 [3] 6.1 km (5:00 / km) +115m 4:34 / km
shoes: Asics DynaFlyte
Evening run on Mt Majura. Found another little bit of single track which I can connect into a couple of kms of continuous single track with some really nice sections. Did a fun downhill tempo down the gully track.
Saturday Feb 25, 2017 #
8 AM
Running 34:20 [3] 7.0 km (4:54 / km) +65m 4:41 / km
shoes: Asics DynaFlyte
Tuesday Feb 21, 2017 #
1 PM
Running 48:45 [4] 9.0 km (5:25 / km) +290m 4:40 / km
shoes: Asics DS Trainer 19
Lunch run from work over the top of Mt Ainslie via the scrappy single track on the NW side up to the saddle, then the Centenary Track to the summit. Climb was a bit of a struggle, felt like puking just before I hit the final stairs so walked the stairs, and a stitch threatened all the way down. Had to dig a bit to keep a steady pace back to the office ...
Achilles good. Did a half set with 10kg at the gym afterwards.
Achilles good. Did a half set with 10kg at the gym afterwards.