Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Aug 7, 2016:

activity	#	time	miles		km		+m
Running	2	1:01:09	7.68	(7:58)	12.35	(4:57)	198
Orienteering	1	31:04	3.71	(8:23)	5.97	(5:12)	118
Total	3	1:32:13	11.38	(8:06)	18.32	(5:02)	316

0:32

0:00

» now

Saturday Aug 6, 2016 #

11 AM

Orienteering race 31:04 [5] 5.97 km (5:12 / km) +118m 4:44 / km
shoes: Inov8 X-Talon 212 Amber/Silver

Blast around the long orange course at the Aranda Bushlands Metro-O. Pretty tight run, a few seconds lost in places and 30s on #13 in the weird open/green area in the south. Legs got heavy after that. Was pipped for the win by 4s by Marty Dent.

Friday Aug 5, 2016 #

12 PM

Running 28:49 [3] 5.67 km (5:05 / km) +72m 4:47 / km
shoes: Nike Flyknit Lunar1

Wednesday Aug 3, 2016 #

8 AM

Running 32:20 [3] 6.68 km (4:50 / km) +126m 4:25 / km
shoes: Nike Flyknit Lunar1

« Earlier | Later »