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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Orienteering1 40:07 4.43(9:03) 7.14(5:37) 205
  Total1 40:07 4.43(9:03) 7.14(5:37) 205

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Saturday Jun 25, 2016 #

10 AM

Orienteering race 40:07 [5] 7.14 km (5:37 / km) +205m 4:55 / km
shoes: Inov8 X-Talon 212 Amber/Silver

Metro at Majura West. It was a schools team trial so there were red courses on offer. Another pretty good run, had a few difficulties with direction at top speed, kept veering right. Lost maybe 1.30. Stayed ahead of the juniors although one young guy was pushing me hard in flat open stuff near the end. Good fun course from Liz Abbot, nice middle distance style.

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