Running1:12:26 15.04 km (4:49 / km) +284m4:24 / km ahr:157 max:188 shoes: Asics DS Trainer 19
Last long run for a little while (and first, but never mind) as I'm having a mole cut out of my calf on Wed and will need 4 weeks recovery before running again. Ran over Bruce Ridge and Gossan Hill. Beautiful morning and felt okay until the patella-femoral pain in my right knee kicked in over the last couple of km.