Training Log Archive: markgIn the 7 days ending Apr 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 21, 2016 #
9 AM
Cycling (Commute) 15:06 [2] 4.97 km (19.7 kph) +6m
5 PM
Cycling (Commute) 15:41 [2]
shoes: Asics DS Trainer 19
Wednesday Apr 20, 2016 #
8 AM
Cycling (Commute) 20:09 [2] 5.18 km (15.4 kph) +8m
4 PM
Cycling (Commute) 11:25 [2] 4.58 km (24.1 kph) +20m
Tuesday Apr 19, 2016 #
11 AM
Cycling 45:28 [2] 9.0 km (11.9 kph) +121m
Ride on Bruce Ridge with Ewan. He did really well including a few obstacles and keeping going without complaining and had a good time. No falls either.