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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Running2 52:39 6.73(7:50) 10.83(4:52) 86
  Orienteering1 34:34 1.2(28:43) 1.94(17:51) 43
  Cycling2 28:56 6.11(12.7/h) 9.83(20.4/h) 25
  Total5 1:56:09 14.04(8:16) 22.59(5:08) 154
  [1-5]5 1:53:22

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

12 PM

Orienteering 34:34 [1] 1.94 km (17:51 / km) +43m 16:04 / km
shoes: Asics DS Trainer 19

Walk and jog around the blue course with Ewan, looking for signs of Quartz Monsters, which should have been everywhere but are apparently more shy and elusive and less violent and territorial than expected.

Thursday Apr 14, 2016 #

7 AM

Running 22:22 intensity: (22 @0) + (21:39 @1) + (21 @2) 4.21 km (5:19 / km) +59m 4:58 / km
ahr:142 max:159 shoes: Asics DS Trainer 19

9 AM

Cycling (Commute) 15:01 [2] 4.92 km (19.7 kph) +6m

5 PM

Cycling (Commute) 13:55 [2] 4.91 km (21.2 kph) +19m

Wednesday Apr 13, 2016 #

6 PM

Running tempo 30:17 intensity: (2:25 @0) + (15:06 @1) + (10:33 @2) + (2:13 @3) 6.61 km (4:35 / km) +27m 4:29 / km
ahr:151 max:176 shoes: Nike Flyknit Lunar1

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