Training Log Archive: markgIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
11 AM
Orienteering race 1:57:53 **** 16.44 km (7:10 / km) +383m 6:25 / km
ahr:169 max:182 shoes: Inov8 X-Talon 212 Amber/Silver
Easter Day 2. Similar story to previous days. A few more little mistakes and a hell of a lot more tired. Mistakes were on #5, #7, #9, #12, and #20. Most of them were little and sorted out pretty quick. 2.30 lost or something like that. Was amused at #12 to see Simon come through with 3 others in tow. I tried something a bit different on the long leg, #13 and left the track NE of #7, trying to get a safer route across the green gullies. It worked okay navigationally but I spent too much time getting through the green. After the long leg I was feeling pretty shattered and was just plodding slowly. Managed to navigate okay just couldn't keep moving. 33min off the pace!
Saturday Mar 26, 2016 #
Orienteering 46:57 [5] 6.8 km (6:54 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Easter Day 1. Another good run and another slow run. Lost 30s or so at #6 and a little time elsewhere being hesitant but otherwise clean. Was 1min slower than the leaders on the first control!
Friday Mar 25, 2016 #
Event: #NIN3DAYS
Orienteering race 17:51 [4] 3.8 km (4:42 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Easter Prologue. Fun race but a bit of a shock to the system after so little running. Had a pretty decent run, took a wrong a route choice at #12, and a couple of momentary hesitations, including at #20 trying to work out the which level it was on. I was pleased my flow, particularly through the very detailed section, although I was lucky on #6 when I didn't check the description and it was on the side of the wall I thought it was. So 20s lost at most but well down on running speed.
Wednesday Mar 23, 2016 #
8 AM
Cycling (Commute) 21:30 [2] 5.24 km (14.6 kph) +7m
5 PM
Cycling (Commute) 18:09 [2] 4.93 km (16.3 kph) +21m
Tuesday Mar 22, 2016 #
8 AM
Cycling (Commute) 22:03 [2] 5.29 km (14.4 kph) +7m
5 PM
Cycling (Commute) 13:56 [2] 4.88 km (21.0 kph) +20m
Monday Mar 21, 2016 #
8 AM
Cycling (Commute) 22:23 [2] 5.37 km (14.4 kph) +7m
5 PM
Cycling (Commute) 12:42 [2] 4.73 km (22.3 kph) +19m