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Training Log Archive: markg

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Cycling3 1:35:46 27.84(17.4/h) 44.81(28.1/h) 74
  Running1 28:05 3.58(7:51) 5.76(4:53) 86
  Total4 2:03:51 31.42(3:56) 50.57(2:27) 160
  [1-5]4 2:01:43

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MoTuWeThFrSaSu

Thursday Mar 17, 2016 #

8 AM

Cycling (Commute) 22:00 [2] 28.33 km (77.3 kph) +19m

Cycling (Commute) 22:17 [2] 5.62 km (15.1 kph) +20m

Wednesday Mar 16, 2016 #

12 PM

Running 28:05 intensity: (2:08 @0) + (11:25 @1) + (10:10 @2) + (4:22 @3) 5.76 km (4:53 / km) +86m 4:32 / km
ahr:157 max:178

Tuesday Mar 15, 2016 #

9 AM

Cycling (Commute) 13:45 [2] 3.96 km (17.3 kph) +6m

3 PM

Cycling (Commute) 37:44 [2] 6.9 km (11.0 kph) +29m

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