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Training Log Archive: markg

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Cycling5 1:39:37 14.88(9.0/h) 23.94(14.4/h) 82
  Running1 49:44 6.34(7:51) 10.21(4:52) 217
  Total6 2:29:21 21.22(7:02) 34.15(4:22) 299
  [1-5]4 1:47:31

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MoTuWeThFrSaSu

Friday Feb 19, 2016 #

8 AM

Cycling (Commute) 23:27 [2] 5.6 km (14.3 kph) +7m

5 PM

Cycling (Commute) 24:15 [2] 5.26 km (13.0 kph) +45m

Thursday Feb 18, 2016 #

8 AM

Cycling (Commute) 14:04 [2] 2.92 km (12.5 kph) +1m

Tuesday Feb 16, 2016 #

6 AM

Running 49:44 intensity: (3:59 @0) + (26:20 @1) + (16:00 @2) + (3:22 @3) + (3 @4) 10.21 km (4:52 / km) +217m 4:24 / km
ahr:154 max:180 (injured) shoes: Asics DS Trainer 19

Easy one around Bruce Ridge. Achilles was a bit sore and was pretty sore by the end of the day. Ramping up the rehab again. Will try to finish it this time.
8 AM

Cycling (Commute) 21:54 [0] 5.23 km (14.3 kph) +8m

5 PM

Cycling (Commute) 15:57 [0] 4.93 km (18.5 kph) +21m

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