Running49:44 10.21 km (4:52 / km) +217m4:24 / km ahr:154 max:180 (injured)shoes: Asics DS Trainer 19
Easy one around Bruce Ridge. Achilles was a bit sore and was pretty sore by the end of the day. Ramping up the rehab again. Will try to finish it this time.
8 AM
Cycling (Commute) 21:54 [0] 5.23 km (14.3 kph) +8m
5 PM
Cycling (Commute) 15:57 [0] 4.93 km (18.5 kph) +21m