In the 7 days ending Jan 3, 2016:
Running warm up/down 18:01 [0] 3.18 km (5:40 / km) +18m 5:31 / km ahr:141 max:185
Running intervals 34:40 [0] 7.46 km (4:39 / km) +31m 4:33 / km ahr:160 max:185
Running 19:02 [0] 1.71 km (11:06 / km) +15m 10:38 / km
Running 41:03 [0] 8.42 km (4:53 / km) +110m 4:35 / km ahr:159 max:181
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