Training Log Archive: markgIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
6 AM
Running 1:16:00 [3] 13.6 km (5:35 / km) +328m 4:59 / km
ahr:147 max:174 slept:7.0 shoes: Asics DS Trainer 19
Nice jog with robw from Cook up Mt Painter so I could check it out, through Aranda and an ascent up Little Black Mt before coming back. Saw a bunch of orienteers and picked up GrantM for 5min in the middle of his much longer run. Neither Rob or I have run much lately and I think we were both finding it a bit tough in the last 20min.
PTE 3.2
PTE 3.2
Friday Dec 18, 2015 #
10 PM
Running 35:16 [3] 7.2 km (4:54 / km) +85m 4:38 / km
ahr:157 max:185 shoes: Asics DS Trainer 19
Late night jog to celebrate the end of work for the year. Well, sort of the end. I may end up having to do a few bits and pieces next week. Went for a nice easy jog around Lyneham ridge, stopped for a few minutes with my light off on top of the little hill to enjoy the tranquility. Nice to be running.
Monday Dec 14, 2015 #
Cycling (Commute) 30:00 [2] 10.0 km (20.0 kph)