Training Log Archive: markgIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
Strength & Conditioning 30:00 [3]
Groin rehab
Tuesday Nov 17, 2015 #
Cycling (Commute) 40:00 [3] 10.0 km (15.0 kph)
8 PM
Strength & Conditioning 30:00 [3]
Single leg squats, isometric calves, theraband crab walking, arch strengthening, and some groin rehab exercises my dad found in a journal article, mainly isometric adduction and then same with added sit ups.
Monday Nov 16, 2015 #
Cycling 40:00 [3] 10.0 km (15.0 kph)
(rest day)
8 PM
Stretch & Massage 30:00 [3]
Working on the groin muscles plus rolling medial quads and adductors.