Training Log Archive: markgIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
12 PM
Running 36:07 [3] 7.5 km (4:49 / km) +110m 4:29 / km
ahr:148 max:172 (sick) shoes: Asics DS Trainer 19
Decided I couldn't bear to remain in the plague house - Ewan's been sick for 2 weeks and Megan properly sick for a couple of days - on such a lovely day so did a little loop up unto the ridge. It was lovely out but my head wasn't feeling great and had a couple of massive coughing fits. I've had the cough for nearly two weeks and it's fading slowly. It's been a prick of an illness. I thought I was nearly done with it last week but yesterday it came back a bit.
PTE 3.0
PTE 3.0
Thursday Jul 16, 2015 #
Cycling (Commute) 30:00 [2] 10.0 km (20.0 kph)
(sick)
Wednesday Jul 15, 2015 #
Cycling (Commute) 35:00 [2] 10.0 km (17.1 kph)
(sick)
10 PM
Strength & Conditioning 10:00 [3]
Achilles, feet and more rolling while watching a bit of the TdF
Tuesday Jul 14, 2015 #
Cycling (Commute) 35:00 [2] 10.0 km (17.1 kph)
(sick)
10 PM
Strength & Conditioning 20:00 [3]
Physio exercises, first in a while: feet, achilles, glutes, rolled glutes, quads and ITBS, ankle mobility.