Training Log Archive: markgIn the 7 days ending Jun 28, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:09:00 [3] 12.3 km (5:37 / km) +240m 5:07 / km
ahr:151 max:179 shoes: Inov8 X-Talon 212 Amber/Silver
Running 23:55 [4] 5.7 km (4:12 / km) +130m 3:46 / km
ahr:165 max:179 shoes: Nike LunarGlide+ 5 grey/blue
Orienteering 35:00 [1] 2.1 km (16:40 / km) +35m 15:23 / km
shoes: Nike LunarGlide+ 5 grey/blue