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Training Log Archive: markg

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running3 2:15:30 15.72(8:37) 25.3(5:21) 315
  Cycling3 2:05:00 18.64(8.9/h) 30.0(14.4/h)
  Total6 4:20:30 34.36(7:35) 55.3(4:43) 315
averages - sleep:12

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Note
slept:12.0 (sick)

C • feel better soon 2

Saturday Jun 13, 2015 #

Note
(sick)

Cold

Friday Jun 12, 2015 #

Cycling (Commute) 35:00 [3] 10.0 km (17.1 kph)

Thursday Jun 11, 2015 #

8 AM

Running 23:00 [3] 5.0 km (4:36 / km)
shoes: New Balance M870 BY3

4 PM

Running 38:00 [3] 5.0 km (7:36 / km)
shoes: New Balance M870 BY3

Wednesday Jun 10, 2015 #

Cycling (Commute) 45:00 [2] 10.0 km (13.3 kph)

Tuesday Jun 9, 2015 #

Cycling (Commute) 45:00 [2] 10.0 km (13.3 kph)

Monday Jun 8, 2015 #

9 AM

Running 1:14:30 [3] 15.3 km (4:52 / km) +315m 4:25 / km
ahr:152 max:179 shoes: New Balance M870 BY3

Round Little Blackie and home.

PTE 3.4

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