Running (Commute) 22:00 [3] 4.8 km (4:35 / km) ahr:139 max:169 shoes: New Balance M870 BY3
Was late so did a pretty steady effort. Accidentally bumped up the pace past the O'Connor shops and did a 3.51 km, which earned me a compliment from a woman riding past! Felt very tired and sleepy afterwards.
PTE 3.0
6 PM
Running22:23 [3] 5.0 km (4:29 / km) ahr:142 max:174 shoes: New Balance M870 BY3