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Training Log Archive: markg

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Cycling4 2:50:00 24.85(8.8/h) 40.0(14.1/h)
  Running3 59:23 8.02(7:25) 12.9(4:36)
  Strength & Conditioning1 20:00
  Total8 4:09:23 32.87 52.9

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Sunday May 31, 2015 #

Note
(rest day)

Busy

Saturday May 30, 2015 #

Note
(rest day)

Was considering a cold and dark morning run and slept in.

Friday May 29, 2015 #

Cycling (Commute) 35:00 [2] 10.0 km (17.1 kph)

Thursday May 28, 2015 #

Cycling (Commute) 45:00 [2] 10.0 km (13.3 kph)

Wednesday May 27, 2015 #

8 AM

Running (Commute) 22:00 [3] 4.8 km (4:35 / km)
ahr:139 max:169 shoes: New Balance M870 BY3

Was late so did a pretty steady effort. Accidentally bumped up the pace past the O'Connor shops and did a 3.51 km, which earned me a compliment from a woman riding past! Felt very tired and sleepy afterwards.

PTE 3.0
6 PM

Running 22:23 [3] 5.0 km (4:29 / km)
ahr:142 max:174 shoes: New Balance M870 BY3

Homeward. Just under 2km tempo in the middle.

PTE 3.0

Tuesday May 26, 2015 #

Cycling (Commute) 35:00 [2] 10.0 km (17.1 kph)

12 PM

Running 15:00 [2] 3.1 km (4:50 / km)
shoes: Nike LunarGlide+ 5 grey/blue

8 PM

Strength & Conditioning 20:00 [3]

Arches - have moved on to 10 x 10s holds - and crab walking, about 10 times back and forth across the lounge room.

Monday May 25, 2015 #

Cycling (Commute) 55:00 [1] 10.0 km (10.9 kph)

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