Training Log Archive: markgIn the 7 days ending May 3, 2015:
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Friday May 1, 2015 #
9 AM
Cycling (Commute) 50:00 [2] 12.0 km (14.4 kph)
Included ducking over to Ewan's xcountry at O'Connor oval at lunch. He had to do a km this year, which seems a big jump from the single lap of an AFL oval last year. He did really well. He heeded my advice to pace himself at the start and was able to run nearly the whole way and put on a finish sprint. He finished somewhere in the 1st half. Very proud.
Thursday Apr 30, 2015 #
Cycling (Commute) 40:00 [3] 10.0 km (15.0 kph)
Wednesday Apr 29, 2015 #
9 AM
Running (Commute) 27:35 [2] 5.1 km (5:25 / km)
shoes: New Balance M870 BY3
To work with a school drop-off.
5 PM
Running (Commute) 20:23 [3] 4.5 km (4:32 / km)
shoes: New Balance M870 BY3
Homeward. Outer fore part of left foot sore this evening. I first it felt about a week and half ago, and thought it was okay on the weekend. Will get it checked out. Hamstring also tightening up again already. It's either running with my backpack or sitting at work all day or both.
Tuesday Apr 28, 2015 #
Cycling (Commute) 50:00 [1] 10.0 km (12.0 kph)
(rest day)
Calf better but still sore. Massage is helping. Veeery slow ride to school this morning.
Monday Apr 27, 2015 #
Cycling (Commute) 40:00 [1] 10.0 km (15.0 kph)
(rest day)
Feeling okay after the weekend. Orienteering seems to have done wonders for my tight hamstring, which feels normal again, but has made my right calf grimacingly tight.