Training Log Archive: markg

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 Amber/Silver

Orienteering race 1:02:36 [5] *** 10.7 km (5:51 / km) +250m 5:14 / km
ahr:164 max:175 shoes: Inov8 X-Talon 212 Amber/Silver

Longish race on the northern part of Buckenderra. Had a pretty good run, a little wobbly in places, particularly the two long legs, and not particularly aggressive but the only mistake I made was 30s on #3 which my GPS says was misplaced.



PTE 4.6

Orienteering 42:47 [4] *** 8.0 km (5:21 / km) +220m 4:42 / km
ahr:165 max:180 shoes: Inov8 X-Talon 212 Amber/Silver

Middle distance race at Glenbrook. Ran pretty steady but was a bit rusty and lost 10-20s a few times and one mistake of about 1.30 (#13). The weather had promised to be pretty miserable as I drove up. Leaving Cooma the road had snow or hail on the verge and it was raining, but the rain slowly passed and had gone before I finished so it was not so bad.

Had dinner at the Berridale Hotel which was very lively. It appeared they had been drinking and playing two up all day. When I left the two up had finished but there was a wrestling match in progress in the lounge.



PTE 3.9

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 Amber/Silver

Cycling (Commute) 30:00 [2] 10.0 km (20.0 kph)

Cycling (Commute) 1:10:00 [1] 20.0 km (17.1 kph)

Running (Commute) 21:00 [3] 4.6 km (4:34 / km)
shoes: Nike LunarGlide+ 5 grey/blue

Running 18:30 [4] 4.6 km (4:01 / km)
shoes: Nike LunarGlide+ 5 grey/blue

Cycling (Commute) 30:00 [1]
(rest day)

Note
(rest day)