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Training Log Archive: markg

In the 7 days ending Apr 19, 2015:

activity

time

miles

Running

5:22:19

43.06

(7:29)

69.3

(4:39)

610

Stretch & Massage

20:00

Total

5:42:19

43.06

69.3

610

1:34

0:00

» now

Sunday Apr 19, 2015 #

8 AM

Running long 1:34:00 [3] 18.4 km (5:07 / km) +485m 4:31 / km
shoes: New Balance M870 BY3

Long up Blackie and back with a tempo loop of the Circumcision loop. Legs felt heavy and slow. Good run to finish the week though.

Saturday Apr 18, 2015 #

5 PM

Running tempo 43:05 [4] 9.6 km (4:29 / km) +125m 4:13 / km
ahr:156 max:176 shoes: Mizuno Wave Elixir 8

Late run in the gloom and rain of the evening up in Bruce Ridge. Did 2 x 8min tempo, at 3:51/km and 3:44/km. The first was on twisty single track which made it a good workout. Had to bail out to the bike path after that because it was getting pretty dark - the sun set before I started.

PTE 3.8

Friday Apr 17, 2015 #

6 PM

Running 21:00 [3] 4.8 km (4:22 / km)
(rest day) shoes: New Balance M870 BY3

Wrote off the run to work this morning because of the raining and miserable but by the end of the day I really needed to get some fresh air and clear my head.

9 PM

Stretch & Massage 20:00 [3]

More work on left hammy and glute while watching the Avengers. Most of it is average but it's cool once Bruce Banner gets angry.