Training Log Archive: markg

Long run from home out to west Stromlo, where I met dad and we did an hour together. Beautiful morning. Would have run longer but my knees were aching and ye olde hip soreness resurfaced as well - just niggles to get on top of.

Training with Lachy, Lukas, fellow recent arrival Matt Doyle and Matt Patton at Campbell Park. Lachy set a Czech relay which was pretty neat. Quite a few termite mound controls that didn't exist to add to the challenge.

I used my spare compass for this, after Lukas, whom I've never met before, gave it to me at the start. This was the culmination of an elaborate plan put in motion in early December so that I would have a compass handy when my main one was still in transit from Qld. It passed through four pairs of hands to get to me!

C • compass 1

5km south down the Centenary Trail and back with a small detour to climb the first little hill top. Did the return journey in 20min or slightly less (net downhill).