Orienteering 17:34 [3] 3.1 km (5:40 / km) +30m 5:24 / km
shoes: Nike LunarGlide+ 5 grey/blue
'Tennis' training at UQ set by Wendy. This exercise is essentially o-intervals in pairs, taking turns to start with a 20s lead. I was with Anna but started very slowly so I could see how my Achilles was faring, and it was feeling good so I slowly upped the pace through successive intervals until I was more or less at full pace at the end. Technique was okay; not as smooth through some tricky sections as I would like, perhaps I need to slow down more to read the map in more detail as a part of my process.