Training Log Archive: markgIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
9 PM
Strength & Conditioning 10:00 [3]
Did a core strength session at Coach Sheldon's suggestion. More or less a mish-mash of remembered exercises, which I should sort out if I'm going to do these regularly: push-ups, crunches, oblique crunches, side-plank (some w/rotation), supermans.
Saturday Oct 11, 2014 #
7 AM
Running long 1:25:37 [3] 15.6 km (5:29 / km) +460m 4:47 / km
ahr:152 max:182 shoes: Nike LunarGlide+ 5 grey/blue
Long run from home, circuitously making my way up to the lookout then to Jacksonia and Gap Ck Reserve. Strugglesville.
PTE 3.4
PTE 3.4