Running 31:15 [5] 7.4 km (4:13 / km) +100m 3:57 / km
ahr:172 max:182 shoes: New Balance M870 BY3
A laughable return to NightNav for me: I ran straight past one control, took two wrong turns, and ruined an otherwise good selection of controls by starting on the wrong one which required a big extra loop ... Ran pretty solidly to make up for lost time but nearly 4min of time lost I reckon!
PTE 5.0