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Training Log Archive: markg

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running2 56:15 7.77(7:15) 12.5(4:30) 150
  Total2 56:15 7.77(7:15) 12.5(4:30) 150

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Sunday Aug 17, 2014 #

Note
(rest day)

Had planned to go out to Kholo and do the Red 1 course from last week's event but life got in the way today too.

Saturday Aug 16, 2014 #

Note
(rest day)

Life

Tuesday Aug 12, 2014 #

6 PM

Running 31:15 [5] 7.4 km (4:13 / km) +100m 3:57 / km
ahr:172 max:182 shoes: New Balance M870 BY3

A laughable return to NightNav for me: I ran straight past one control, took two wrong turns, and ruined an otherwise good selection of controls by starting on the wrong one which required a big extra loop ... Ran pretty solidly to make up for lost time but nearly 4min of time lost I reckon!

PTE 5.0

Monday Aug 11, 2014 #

5 PM

Running tempo 25:00 [3] 5.1 km (4:54 / km) +50m 4:40 / km
ahr:169 max:178 shoes: Nike Free 3.0 v3

Fast, running late commute from work to Toowong. Felt strong.

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