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Training Log Archive: markg

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Running3 1:45:43 12.18(8:41) 19.6(5:24) 280
  Total3 1:45:43 12.18(8:41) 19.6(5:24) 280

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0:41
0:00
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MoTuWeThFrSaSu

Saturday Jul 19, 2014 #

5 PM

Running 41:08 [3] 7.5 km (5:29 / km) +50m 5:18 / km
shoes: New Balance M870 BY3

Friday Jul 18, 2014 #

6 PM

Running 36:54 [2] 6.1 km (6:03 / km) +180m 5:16 / km
shoes: New Balance M870 BY3

Easy run around Anzac Park with Anna. Good conversation but I struggled to understand what she was saying with all her huffing and puffing.
C • nice burn 4

Wednesday Jul 16, 2014 #

5 PM

Running 27:41 [3] 6.0 km (4:37 / km) +50m 4:26 / km
shoes: New Balance M870 BY3

Commute

Tuesday Jul 15, 2014 #

Note
(rest day)

Work

Monday Jul 14, 2014 #

Note
(rest day)

Sore legs and work.

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