Training Log Archive: markgIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Note
(rest day)
Sore legs! I didn't think running would be such a shock to system after only a two week break.
Saturday Jul 12, 2014 #
7 AM
Running 39:22 [4] 7.8 km (5:03 / km) +280m 4:17 / km
ahr:161 max:180 shoes: New Balance M870 BY3
Standard Coot-tha run up; I thought I would have left the cold weather in NZ! Set a new PB from home to the lookout of 20:25; and a new PB for the whole run. Legs felt nice and strong after skiing.
PTE 4.0
PTE 4.0
Wednesday Jul 9, 2014 #
Alpine Skiing (Mt Hutt) 4:00:00 [1]
Very little snow but thankfully two nice runs had reasonable cover thanks to snow-making. Made the mistake of heading up Six Shooter and having to ski down on an unpleasant snow-gravel mix. Was frustrated to have a little technique epiphany in the last 50m of my last run of the day. Clocked Ewan at 40km/h with my GPS!
Monday Jul 7, 2014 #
Alpine Skiing (Coronet Peak) 3:30:00 [2]
Another day at Coronet. A little warmer today but the snow was generally still pretty good.