Training Log Archive: markgIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
9 AM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Inov8 X-Talon 212 Amber/Silver
10 AM
Orienteering race 1:21:50 [5] **** 8.6 km (9:31 / km) +270m 8:13 / km
ahr:166 max:179 spiked:22/24c shoes: Inov8 X-Talon 212 Amber/Silver
Badge event at Paperbark Flats. A slow, physical course. My legs were pretty tired after 2hrs in the terrain yesterday so I never really got up to top speed but got around ok as I should, having visited all the controls! Thankfully it wasn't just a procession as I approached many of the controls from a different side to yesterday. I did lose 2min on the depression in the thicket and 1min on #17 because I had too much confidence and didn't do enough map reading.
PTE 5.0
PTE 5.0
Saturday Jun 21, 2014 #
7 AM
Orienteering 2:23:00 [2] 11.0 km (13:00 / km) +350m 11:13 / km
ahr:136 max:174 spiked:31/35c shoes: Inov8 X-Talon 212 Amber/Silver
Checking control sites at Paperbark Flats for the badge event. About 1:45 running time.
PTE 2.3
PTE 2.3
Thursday Jun 19, 2014 #
4 PM
Running 29:20 [3] 6.5 km (4:31 / km) +60m 4:19 / km
shoes: Nike Free 3.0 v3
Work to school. Legs feeling a bit heavy but moved a long ok.
Wednesday Jun 18, 2014 #
6 PM
Running tempo 37:18 [5] 9.1 km (4:06 / km) +150m 3:47 / km
ahr:164 max:182 shoes: New Balance M870 BY3
About 7km tempo round the 'burbs. Was really pleased with the pace and feel of this. I've been feeling down about how patchy my training has been since Easter but I think my fitness is slowly improving.
PTE 4.6
PTE 4.6
Tuesday Jun 17, 2014 #
Note
Just coughing now
Monday Jun 16, 2014 #
Note
Coughing and snotty