Training Log Archive: markgIn the 7 days ending Jun 1, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 1, 2014 #
8 PM
Strength & Conditioning 15:00 [3]
Same
Saturday May 31, 2014 #
6 AM
Running long 1:39:54 [4] 19.0 km (5:15 / km) +425m 4:44 / km
shoes: New Balance M870 BY3
Ye olde Saturday morning long run with Clare, Wendy, Ian and Julz, and Anna riding her pink yeti. I ran from home (leaving at the same time as a brilliant sunrise) and met everyone at Clare's, and, sometime later, heading off on the standard loop for the first time in months, and then back home again. Had some of Clare's great porridge with some fancy-schmancy sugar and cinnamon.
Wednesday May 28, 2014 #
5 PM
Running 58:00 [4] 12.5 km (4:38 / km) +200m 4:18 / km
shoes: New Balance M870 BY3
Commute home. Legs felt really good to begin - I assume it's the squats from a couple of days ago, I can't think what else it would be. Pleased with my pace.
Tuesday May 27, 2014 #
6 AM
Running tempo 44:20 [4] 9.15 km (4:51 / km) +65m 4:41 / km
ahr:153 max:178 shoes: New Balance M870 BY3
6.2km tempo at 3:45-50min/km. Similar route to last week, down toward Fig Tree Pocket but managed to avoid collisions with the coppice logs. I took a looong time to convince myself that this run would not be better off as an easy jog and thus did a good 2.5km of warmup.
PTE 3.9
PTE 3.9
Monday May 26, 2014 #
9 PM
Strength & Conditioning 10:00 [3]
Time to get strong for skiing and orienteering. Squats and calves. Was going to do hip rotators but went to bed instead.