Training Log Archive: markgIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
9 AM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: New Balance M870 BY3
Orienteering 1:05:35 [4] *** 7.0 km (9:22 / km) +360m 7:27 / km
ahr:158 max:177 slept:7.5 shoes: VJ Sticky
A plod around Hardings Paddock. Pretty well set course that avoided the worst lantana. I wasn't too switched on but got around okay, not pushing but I felt better than I thought I might. Switched off too much on #14 and got drawn down the wrong leg of a spur into the lantana and had to back-track. Otherwise generally clean but not paying enough attention to the details.
The place didn't seem infested with the enormous spiders like the first time I ran here a few years ago but it made up for it with lots of spear grass.
PTE 3.8
The place didn't seem infested with the enormous spiders like the first time I ran here a few years ago but it made up for it with lots of spear grass.
PTE 3.8
Wednesday May 21, 2014 #
5 PM
Running 29:18 [3] 6.3 km (4:39 / km) +50m 4:28 / km
slept:8.0 (sick) shoes: New Balance M870 BY3
I'm starting to feel better so did the short commute. I felt okay to begin but then it became a little bit of a struggle.
Monday May 19, 2014 #
Note
slept:8.0 (sick)