Training Log Archive: markgIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Note
(sick)
Got a cold. Reckon it started kicking in on Fri.
Friday May 16, 2014 #
6 AM
Running tempo 37:25 [3] 8.2 km (4:34 / km) +60m 4:24 / km
shoes: New Balance M870 BY3
From home down to Akuna Park and Cubberla Ck Reserve with 27min/6.1km tempo. Didn't feel good; my legs were heavy and they seemed to be the limiting factor today rather than the lungs but managed to hold 3:50-4min/km most of the time.
I managed to bang my hip into one end of a coppice log fence railing as I failed to negotiate the gap. Clever. Thankfully I was going a little slower at this point and it was only a glancing blow on the bony part of my hip but it's feeling stiff and sore anyway.
I managed to bang my hip into one end of a coppice log fence railing as I failed to negotiate the gap. Clever. Thankfully I was going a little slower at this point and it was only a glancing blow on the bony part of my hip but it's feeling stiff and sore anyway.
Wednesday May 14, 2014 #
4 PM
Running 30:12 [3] 6.5 km (4:39 / km) +60m 4:26 / km
rhr:56 slept:8.0 shoes: Nike Free 3.0 v3
Work to school pick-up.
Tuesday May 13, 2014 #
6 AM
Running tempo 1:04:00 [4] 13.2 km (4:51 / km) +365m 4:16 / km
ahr:154 max:181 slept:7.0 shoes: New Balance M870 BY3
Threshold run up Coot-tha, along SSG, down Jacksonia and home via Bielby Rd. Feeling quite good but after the descent into Gap Ck my legs were super heavy, despite trying to preserve them down the stairs, and hitting a good pace was a bit of a struggle.
PTE 3.5
PTE 3.5