Training Log Archive: markgIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 22:04 [5] 4.27 km (5:10 / km) +125m 4:30 / km
(injured) shoes: Asics Hyperspeed 4
Orienteering race 14:55 [4] *** 3.7 km (4:02 / km) +40m 3:49 / km
ahr:180 max:186 shoes: New Balance M870 BY3
Orienteering race 14:32 [5] **** 2.3 km (6:19 / km)
shoes: New Balance M870 BY3
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ Sticky
Orienteering race 17:48 [4] ***** 3.4 km (5:14 / km)
ahr:180 max:185 (injured) shoes: VJ Sticky
Running 10:00 [1] 1.0 km (10:00 / km)
(injured) shoes: New Balance M870 BY3
Running 10:00 [3] 1.0 km (10:00 / km)
(injured) shoes: New Balance M870 BY3
Running intervals 55:00 [4] 10.0 km (5:30 / km) +60m 5:20 / km
ahr:144 max:179 shoes: New Balance M870 BY3