Training Log Archive: markgIn the 7 days ending Feb 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:24 [2] 2.1 km (4:29 / km) +20m 4:16 / km
ahr:156 max:173 shoes: Nike Free 3.0 v3
Orienteering race 14:37 [4] 3.24 km (4:31 / km) +20m 4:23 / km
ahr:177 max:190 shoes: Asics Hyperspeed 4
Orienteering 10:48 [3] 1.58 km (6:50 / km)
ahr:166 max:179 shoes: Asics Hyperspeed 4
Running tempo 29:47 [3] 6.1 km (4:53 / km) +35m 4:45 / km
shoes: Mizuno Wave Elixir 8
Running intervals 48:28 [3] 9.2 km (5:16 / km) +60m 5:06 / km
ahr:142 max:176 shoes: Mizuno Wave Elixir 8