Training Log Archive: markgIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
6 PM
Running intervals 45:06 [5] 8.5 km (5:18 / km) +60m 5:07 / km
ahr:148 max:183 shoes: New Balance M870 BY3
2 x (4 x 400m w/200m) w/200m. Great session tonight - legs felt good, no niggles, was comfortable running faster than I'd planned. Pace was 3:02-3:12; I measured the intervals off my watch and so most were a little long.
PTE 3.9
PTE 3.9
Thursday Jan 23, 2014 #
6 PM
Running 1:05:52 [2] 12.7 km (5:11 / km) +170m 4:52 / km
shoes: New Balance M870 BY3
Run home after a long day at work. It was raining pretty steadily but it's been grossly hot and humid for so long that it was nicer running in the cool and wet than in the usual hot and wet.
Wednesday Jan 22, 2014 #
6 AM
Running 43:55 [2] 7.8 km (5:38 / km) +280m 4:46 / km
shoes: Mizuno Wave Elixir 8
Standard Coot-tha ascent. Achilles not especially happy. Felt a little stronger up the hill.
Tuesday Jan 21, 2014 #
6 AM
Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +50m 7:42 / km
ahr:125 max:154 shoes: Mizuno Wave Elixir 8
Good warm up with dynamic stretching, achilles exercises and strides.
Running 30:00 [3] 6.8 km (4:25 / km)
ahr:152 max:174 shoes: Mizuno Wave Elixir 8
3.5 x 1km with easy 3-4min recovery. I hadn't really planned a session this morning and I wasn't sure how the achilles was going to cope but I had planned to start some faster paced quality work this week so during a warm up I decided to give this a shot. I took the first one at more of a tempo pace and my achilles felt fine so kept going with an aim of four. Then next two went ok but on number four I got a stitch halfway in. Times were 3:48, 3:30, 3:29.
PTE 3.3
PTE 3.3