Training Log Archive: markgIn the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 19:09 [4] 5.0 km (3:50 / km) +20m 3:45 / km
ahr:174 max:185 shoes: New Balance M870 BY3
Running (Speed) 32:47 [2] 6.9 km (4:45 / km) +75m 4:30 / km
ahr:148 max:167 shoes: Nike Flyknit Lunar1
Running 31:24 [2] 6.5 km (4:50 / km) +45m 4:40 / km
shoes: New Balance M870 BY3
Note
(rest day)