Training Log Archive: markgIn the 7 days ending Jan 5, 2014:
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Saturday Jan 4, 2014 #
7 AM
Running warm up/down 16:39 [2] 3.24 km (5:08 / km)
shoes: New Balance M870 BY3
PTE 2.8
Running race 19:09 [4] 5.0 km (3:50 / km) +20m 3:45 / km
ahr:174 max:185 shoes: New Balance M870 BY3
Southbank Parkrun. Already 29 degrees at 7am for the start, thankfully a good portion early on is shaded but it was getting warm after that. Aimed for threshold pace/~10km pace and got it about right but I was working hard for it in the last 2km.
PTE 4.3
PTE 4.3
Friday Jan 3, 2014 #
7 AM
Running 51:20 [1] 8.0 km (6:25 / km) +160m 5:50 / km
shoes: Mizuno Wave Elixir 8
A bit of a flop this morning. My legs felt really tired after the sprints and I was struggling with the heat. I'd planned to do an hour fifteen out to Gap Ck but decided I wasn't up for it and turned back.
Thursday Jan 2, 2014 #
9 PM
Running (Speed) 32:47 [2] 6.9 km (4:45 / km) +75m 4:30 / km
ahr:148 max:167 shoes: Nike Flyknit Lunar1
Late evening run in the rain, up to the reservoir for 8 short sprints, just long enough to reach and hold a good speed for a few seconds. Pleased with my relaxed form and speed.
I wore my new Flyknit Lunar1's and they felt good initially but then my left foot started becoming sore ...
PTE 3.0
I wore my new Flyknit Lunar1's and they felt good initially but then my left foot started becoming sore ...
PTE 3.0
Tuesday Dec 31, 2013 #
6 PM
Running 31:24 [2] 6.5 km (4:50 / km) +45m 4:40 / km
shoes: New Balance M870 BY3
Easy run around the streets. Felt good though still a bit of tightness in my hip joints and some momentary patella-femoral pain in right knee at the beginning. I pummeled my hips not long before going so hopefully they'll settle down.
Wore my new New Balance shoes, which felt pretty comfy. I'm more confident these are going to work out than the Nike Flyknit Lunar pair I got a the same time, which may be a little narrow ...
Wore my new New Balance shoes, which felt pretty comfy. I'm more confident these are going to work out than the Nike Flyknit Lunar pair I got a the same time, which may be a little narrow ...
Monday Dec 30, 2013 #
Note
(rest day)
Rest day. Not feeling too bad, the worst thing being a bit of a flair up in the hip joint inflammation from a few months back and I should be able to get on top of that with some massage. Left foot is good despite being a little sore immediately post-run. Tonight, however, my sinuses feel a bit funny so I'm worried I've finally succumbed to current family cold ...