Training Log Archive: markgIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:00 [2] 14.36 km (5:13 / km) +320m 4:42 / km
ahr:152 max:178 (injured) shoes: Adidas Supernova Control 9
Running 29:10 [2] 5.22 km (5:35 / km) +110m 5:03 / km
shoes: Mizuno Wave Elixir 8