Training Log Archive: markgIn the 7 days ending Oct 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 28:00 [4] *** 3.9 km (7:11 / km) +75m 6:33 / km
shoes: VJ Sticky
Orienteering 11:09 [3] 2.6 km (4:17 / km) +50m 3:55 / km
shoes: VJ Sticky
Running intervals 44:51 [4] 8.66 km (5:11 / km) +60m 5:00 / km
ahr:149 max:183 shoes: Mizuno Wave Elixir 8
Running 29:42 [3] 6.5 km (4:34 / km) +30m 4:28 / km
shoes: Nike Free 3.0 v3
Running 20:00 [1] 2.4 km (8:20 / km)
shoes: Nike Free 3.0 v3