Training Log Archive: markg

Long run on Stromlo single track with my dad cruising alongside on his bike. It was a really good fun run, trying to surge all the single track sections trying to keep ahead of Dad and then recovering on the fire trails. Did part of the elite x-country cross above Blue Gums in reverse, crazily rough and technical for riding by my standards and pretty rough on foot too but awesome fun. Hips are quite sore but I'm back to the physio next week.

A lap and ascent of Narrabundah Hill. A cold blustery morning, quite unpleasant but I loved it.