Training Log Archive: markg

OY/Q-League at the Camel Farm. Finally managed a long distance win over Mikko! This area is challenging because it's very fast running but vague and the visibility is often surprisingly low. Started poorly with an aiming-off miss that cost 1min before stringing the next 4 together well. I then had a bit of a shocker on the long #6 losing confidence mid-leg, holding it together, but then mucking up the final attack and having to come back at it off a catching feature. Not feeling all that confident at this point. The next two were in some fun mining-esque stuff and then I mucked up another vague one. I was pretty solid from here to the end but not satisfied with my compass running and number of hesitations in such simple terrain. Also think I could have pushed harder.

I took advantage of the cool cloudy weather to get out at lunch for some intervals. Ran over Enoggera Ck and did laps of the Commerical Hockey Club's playing fields, which turned out to be 935m, with an easy jog recovery on a 5min cycle. Felt good at the start; running fast is starting to come a bit easier with more fast km's under the belt. I'm happy the times were so even but was working pretty hard on the last one to keep it up.
3:10 (3:23)
3:15 (3:29)
3:15
3:15
3:20 (3:34)
3:16 (3:30)

17min warm up w/dynamic stretching, jog floats, 10min warm down.

Commute from KG to Indooroopilly. A bit more tired but generally feeling good.