Training Log Archive: markgIn the 7 days ending Apr 28, 2013:
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Saturday Apr 27, 2013 #
6 AM
Running 1:10:00 [3] 12.8 km (5:28 / km) +480m 4:36 / km
shoes: Mizuno Wave Elixir 8
Long run from Anna's with Anna, Clare, Katelyn, Mat, and, visiting from the sweaty north, Rachel. I had a wedding rehearsal so only ran with the group until the top of Coot-tha then headed back. The run up was mostly at good chatting pace so had to work a bit harder from the summit to get home in time. Felt alright but trashed my quads down Frosties.
Wednesday Apr 24, 2013 #
4 PM
Running (Commute) 32:00 [2] 6.5 km (4:55 / km) +90m 4:36 / km
shoes: Mizuno Wave Elixir 8
Same again, legs feeling a little tired. Did some about 4 x 30s surges near the end.
Tuesday Apr 23, 2013 #
4 PM
Running (Commute) 31:00 [3] 6.5 km (4:46 / km) +90m 4:28 / km
shoes: Nike Free 3.0 v3
Run to school pick up. I was feeling good and hoofed it. The aforementioned silver bullet has turned out to be slightly less efficacious than its moniker. The hip has improved but it's still pretty bothersome.