Training Log Archive: markg

OY at Mundoolun. It's getting quite overgrown and the lantana has really spread so what I thought would be a 60min course turned into a 70 min course. I had a pretty sloppy run with a bunch of 30s mistakes, a 1 min mistake and a couple of 4 min ones! Felt comfortable physically except for my right hip which got sore in the last km or two and slowed me down a bit. 5 min down on Mikko and 4 on Pekka.

It's awesome when you find a silver bullet for an injury and it looks like the warrior 1 pose is one for my cranky hips. A few repeats of it last night and my hips are significantly less cranky today.

Same again. Left a little earlier and tried to just cruise and enjoy the beautiful autumn afternoon but ended up doing about the same time as yesterday. Could be just Strava too, the run was shorter today so perhaps that explains it.

Despite being a single parent today, I managed to wrangle things so that I could run from work to school for the pick up this afternoon. Feeling a lot stronger on this run than four weeks ago. Phone GPS and Strava reckon it's gotten longer ... not so sure about that.