Running long 1:38:00 [3] 16.1 km (6:05 / km) +500m 5:16 / km
shoes: Adidas Supernova Control 9
Long run from Clare with Wendy, Anna and Mat. Felt okay at the beginning but then my guts started to feel bad and when Mat and I reached the end of the South Boundary out-and-back extension to the standard loop and I was feeling pretty wiped out. Started to lag behind, mainly on the downhills and flat, and struggled to make it back to Gap Ck. I had a big drink of water there and couldn't really get going again so walked and jogged back to Clare's. The drink and swim at Clare's was awesome, though for once I wished to water was colder!