Running long 1:17:00 [3] 13.5 km (5:42 / km) +500m4:49 / km shoes: Asics DS Trainer 13
Shortish long run with Mat starting from Slaughter Falls, up Simpsons Falls to Ch 9, down Jacksonia, across Chapel Hill and up to the lookout, then down Slaughter Falls. It was really humid and I never felt good, had to have a sit down after the 2nd ascent.