Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running1 50:00 4.85(10:19) 7.8(6:25) 295
  Total1 50:00 4.85(10:19) 7.8(6:25) 295

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Monday Dec 3, 2012 #

6 AM

Running 50:00 [2] 7.8 km (6:25 / km) +295m 5:23 / km
shoes: Adidas Supernova Control 9

Usual up and down the hill. It was hot this morning and really struggled for motivation but I walked for the first few minutes and then managed to harden up enough to start running slowly. Once I got into the forest it cooled a little and I managed to drag myself all the way up. Feeling really tired afterwards. On the plus side my neck is feeling okay for the first time in a week and a half.

« Earlier | Later »