Training Log Archive: markg

Long run on my lonesome on an unusual route, partly to check out the back part of Sir Samuel Griffith Dr prior to Mousdash (which I haven't registered for yet but probably will): up Honeyeater, follow SSG Dr, down Paten Rd Track to do the warm-up loop near Wendy's and Lance's, then back up the hill via Simson's Falls. My body was feeling alright but a bit crotchety. Hip flexors got pretty sore on the second ascent.

Recovery swim at UQ pool. Turned out to be hard work because I was tired from running and I because I'm not very good. I think I managed 3 laps but I can't sort out my pacing/breathing and need to stop after 1/3 of a lap of freestyle to catch my breath.

2 x (3 x 15) single leg squats, calves, achilles.

Odd little training session at Anzac Park organised by Mat: map-memory sprint intervals in mostly thick terrain at night. Didn't work as well as he'd envisaged I think but it was still good to have some time with map in hand. Good hill running training too with lots of surges up the short steep hills.

C • Map-memory sprints? 5

Quicker, but sub-threshold, steady run from work over to Enogerra Ck, round the golf course and back. The aches and pains of Saturday's long run have gone away with some stretching and massage. Left hammy a bit tight.