Training Log Archive: markgIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
10 AM
Orienteering 1:17:01 [3] 12.3 km (6:16 / km) +130m 5:57 / km
shoes: VJ Sticky
Last round of the Q-League at Wilmot's Waterholes and spider-web of a course set by Anna. I took it steady, not wanting to either make big errors or hurt myself, and was pretty pleased with the run. Managed to mess up on #7 in the rocks like a few others - it just didn't feel right - and lost a bit of focus at #17 or thereabouts. I picked up the pace in the last couple of km and felt okay.
Orienteering 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ Sticky
Picking up controls.
Saturday Sep 8, 2012 #
8 AM
Running 54:00 [3] 10.0 km (5:24 / km) +200m 4:55 / km
shoes: Adidas Supernova Control 9
Easy morning run out to Gap Ck and back. I cut it a bit shorter than planned as the outside of my left heel was being a bit funny. It might be achilles again but is presenting differently than before.
Friday Sep 7, 2012 #
3 PM
Running 35:00 [1] 2.3 km (15:13 / km)
shoes: Nike Free 3.0 v3
3 laps of the reservoir with Ewan on his bike. Lot's of stopping but got warmed up and did some dynamic stretching.
Thursday Sep 6, 2012 #
12 PM
Running 21:00 [2] 4.0 km (5:15 / km)
shoes: Adidas Supernova Control 9
Get-started-running-again run around the block at lunch time. Not a good start! Had strange pain in the chest - I'm pretty sure it was from tight back/shoulder muscles - and had to walk. I'd better pull out the tennis ball to whip them into shape since I'm now entered in the Aus champs :)